Undereat, exercise, cold plunges
1, 1.5 or 2 meals per day. Dinner is the worst, to then sleep on a full stomach.
Situps, pushups, all out on the treadmill, pressing 350 pounds with legs!
Category: Best of ToBeFree Page 1 of 8
‘Atheism’: The belief that there was nothing, and nothing happened to nothing. Then nothing magically exploded for no reason, creating everything. Then a bunch of everything magically rearranged itself for no reason whatsoever into self-replicating bits, which then turned into dinosaurs.
Makes perfect sense.
Quotes by Tucker unless noted, transcribed by me:
34:37 THE ATOMIC BOMB — PEOPLE WHO WANT TO NUKE PEOPLE ARE ‘EVIL’
“It’s wrong to drop nuclear weapons on people. If you find yourself arguing that it’s a good thing to drop nuclear weapons on people, you’re evil.”
38:40 THE THEORY OF EVOLUTION IS NOT TRUE
“There is no evidence at all, none, zero that people evolved seamlessly from a single cell ameba. … There’s no chain of that in the fossil record at all. … The theory of adaptation [within species] is clearly, obviously true.”
ROGAN: “What is your theory?”
“GOD CREATED PEOPLE distinctly, and animals.”
1:01:00 ‘DON’T LIE ABOUT ANYTHING’ WOULD SOLVE EVERYTHING!
“Maybe a simpler and more useful way to think about it is: truth or falsehood, lying or honesty. … You can’t participate in lying. You can’t lie. PERIOD! Just don’t lie about anything. Tell the truth all the time. If you can’t say something that’s true just don’t say it. You don’t have to say everything you think. You shouldn’t say everything you think. But you should never lie. If you just stick with that you get pretty quickly back to reason and order.”
1:45:35 ADMITTING YOU WERE WRONG IS LIBERATING!
“There’s nothing more liberating than admitting you were wrong. That is the moment of liberation. ..honestly admitting to other people, not just to yourself that ‘I got that wrong.’ Then you’re FREE! Because then you don’t have to hide it anymore.”
1:53:35 THE BATTLE BETWEEN GOOD AND EVIL
Evil forces act on people, getting them to do evil things they wouldn’t otherwise do.
Good forces can act on people, compelling them to do good things they wouldn’t otherwise do.
2:55:45 WEAK PEOPLE ARE EASILY CONTROLLED BY EVIL
“Evil is an independent force that exists outside of people that acts on people. I really believe that. I’ve experienced it a lot. And what vessel do they choose? The weak. … The weaker the leader, the more evil that leader will be. We’ve reached a time in history where every leader is either a weak woman or a weak man, pretty much.
Starts at 1:01:03
‘Same baby, different location!
The baby on the left is JUST AS VALUABLE as the baby on the right!’
Maybe they aren’t ‘conspiracy theorists.’
Maybe they just see something you don’t yet.
They see through the propaganda, and even in the face of ridicule are trying to translate it for you.
“When you tell someone something they’ve believed for a long time is a lie, the immediate reaction is anger. Well, I got news for you. You are about to be told a whole bunch of stuff that you thought was true but was false. Mentally prepare for it. It’s coming. You’ve been lied to for decades.”
Today we celebrate the resurrection of Jesus Christ. Who set mankind free, gave us hope, and provided a new direction.
In a world filled with confusion and misdirection, we must remember that True North will forever be True North and that life holds purpose greater than ourselves. From our family to yours, Happy Easter!
Today we celebrate the resurrection of Jesus Christ. Who set mankind free, gave us hope, and provided a new direction.
In a world filled with confusion and misdirection, we must remember that True North will forever be True North and that life holds purpose greater than… pic.twitter.com/49IRAvpPhX
— Nick Begich (@NickforAlaska) March 31, 2024
“I am Team God. I do not fear the Media, I do not fear Journalists, I do not fear AIPAC, I don’t fear Big Pharma. What I actually fear is God. I think that one day we are all going to have to account for the things we have done and the things we have said, and I want to make sure that I’m not a person who is parroting lies.” ✝️ – Candace Owens
This bothered me enough to write a post on.
Video Short from Motivational Doc
28:32 “We should have had a vitamin D supplementation campaign nationwide. It would have been very easy to do.
As an aside, Vitamin D has been one of the most attacked substances over the last three or four decades by the pharmaceutical industry. Tucker: ‘why?’ It threatens the disease model. We could do an hour on vitamin D, Tucker…. They’re terrified of vitamin D. …
I got an email from a guy, William F. Grant, a professor out in California. … My life was going totally sideways because our protocols focused on Ivermectin. I was using a lot in my practice, as were tens of thousands around the world to really good benefits. I was getting attacked; there were hit jobs in the media. And he wrote me this email that said: ‘What they’re doing to Ivermectin they’ve been doing to vitamin D for decades,’ and he included a link to an article called ‘The Disinformation Playbook,’ and its got five tactics. And these are the five tactics that all industries employ when science emerges that’s inconvenient to their interest.”
– Dr. Pierre Kory
• High enough levels would have sailed us through Covid!
• Cuts breast cancer by 70% if levels above 60 ng/ml!
• Improves sleep and well being, cuts depression!
• Helps with 100 illnesses!
• Would cut hospital visits drastically!
See: vitaminDwiki.com
– –
“As an aside, Vitamin D has been one of the most attacked substances over the last three or four decades by the pharmaceutical industry. Tucker: ‘why?’ It threatens the disease model. We could do an hour on vitamin D, Tucker…. They’re terrified of vitamin D.” – Dr. Pierre Kory
Also on Facebook
I have an exciting announcement for you! As you may recall, September 23, 2022, the Mercola website was cyberattacked and taken offline. Because of that attack, we switched to a process where our newsletter content was only viewable on the website for 48 hours. After that, it was migrated to our Censored Library on Substack, where most was kept behind a paywall. But guess what? Change is here!
Today I am thrilled to announce that our content will no longer have a time limit on it or be restricted to paid subscribers. Yes, you read that right! All our insightful articles and resources will once again be freely accessible on Mercola.com.
“Before Covid, ‘doing your own research” used to be called ‘reading.'” – Jimmy Dore
Some of my favorite comedians betrayed comedy, their audience, & themselves when they shamed people for questioning Authority/Big Pharma/Government & scolded them for "Doing Their Own Research".
And the fact that -To This Day- none of them have ever apologized or admitted they… https://t.co/6Ohh3G9w0f pic.twitter.com/hq5esgbjYn
— Jimmy Dore (@jimmy_dore) March 15, 2024
“Is there no virtue among us? If there be not, we are in a wretched situation.”
– Patrick Henry
“Bad men cannot make good citizens. It is when a people forget God that tyrants forge their chains.”
– Patrick Henry
“There’s a study that I talk about in ‘We’ve Got Issues,’ where we compared people’s willingness to speak up in 1950 verses people’s willingness to speak up now in 2023. People who are unwilling to express their views have tripled since 1950. People don’t want to talk now, because if you do…. People say ‘it’s easier not to speak out,’ and that has to stop.”
– Dr. Phil McGraw on ‘Jesse Waters,’ 2/26/23, transcribed by Jeff Fenske
Neither doctor has seen one case of hypercalcemia from taking too much vitamin D.
Dr. Grimes says hypercalcemia would require a dose of 100,000 iu/day.
Both say hospitals should be prescribing fast acting D, calcifidiol for sick patients, to get D levels up fast. UK doesn’t even make calcifidiol available to any patients for anything, which is “criminal.”