Undereat, exercise, cold plunges

1, 1.5 or 2 meals per day. Dinner is the worst, to then sleep on a full stomach.

Situps, pushups, all out on the treadmill, pressing 350 pounds with legs!

Jeff Fenske on Grass Fed Butter Test: Kerrygold vs KirklandDecember 24, 2023
Good question! It would be best if the butter was both grass-fed and organic. Then we would know that the…
Christine Thomas on Grass Fed Butter Test: Kerrygold vs KirklandDecember 24, 2023
Why is neither butter Organic? I thought that was an important health factor….
Jeff Fenske on Grass Fed Butter Test: Kerrygold vs KirklandOctober 6, 2023
Kirkland grass-fed is probably made with regular table salt, because sea salt would be much more expensive, and they'd probably…
Anita Toliver on Grass Fed Butter Test: Kerrygold vs KirklandSeptember 13, 2023
How would I find out what kind of salt is used in kirkland signature grass-fed butter? Sea or table salt?
Ali on Grass Fed Butter Test: Kerrygold vs KirklandAugust 27, 2023
Thank you for comparing! I agree Kerrygold tastes a bit better and is easier to spread. But I like the…

Energetic Golfer Gary Player at Age-88: Secret to Great Health! — Undereat, exercise, cold plunges