“I tell my patients: “get your sternum to the wall, shoulders go back, arch the back slightly, and you’re there.” – Brad Heineck, physical therapist in 90 Second Neck Drill That Will Change Your Life! Bob & Brad Concur! Continue reading “Bob’s Posture Tip: “Sternum to the wall, shoulders go back, arch the back slightly””
Behind the scenes look at their last tour, “Turn It On Again.”
“We can actually breath about 60% more in terms of volume if we breath in through our belly, then our chest, then into our throat.” – Katya Karankecich
“Fancher says most everyone in the group can hold their breath for at least two minutes. They swim up to 40 feet deep.
“Weak men hate others who accomplish greater feats than their own; strong men are inspired by witnessing greater accomplishments than their own.”
“No weights with gym closed? Create your own with items you find at home like cement blocks.”
Kurt Haskell during the coronavirus ordeal:
So true! There are so many exceptions to the rules, and words are adopted from different European languages.
“Don’t live out of fear. Instead, live out of love!”
Historian James Perloff says he hasn’t done many podcast appearances or blogging lately because “I’m working on a book on 9/11, and I’m finding the only way to get this book done is that you almost have to become a hermit.” – 0:55 of hour 2 Continue reading “Perloff cloistering himself to get his book done”
The heart is more than a pump, containing brain-like cells. Many emotions and decisions come from the heart, not the brain. So NEVER get a heart transplant!
It’s pretty easy to tell which type I am. How about you?
Head-locators are categorized differently than heart-locators. Head-locators make decisions based on logic and facts whereas heart-locators make decisions based on their emotions. Do you think from your head or your heart?
Dr. Berg explains why many people are too alkaline, not too acidic, as is commonly taught.
Living Things (2012) – Album #5
Linkin Park – Inside Living Things 2012 Dlara.org
Minutes to Midnight (2007) – Album #3
Making Of Minutes To Midnight Subtitulado (HD)
© 2007 Warner Bros. Records Inc., A Warner Music Group Company
Todos los secretos, todo el proceso y el cambio de la banda en este tercer álbum de estudio, titulado “Minutes To Midnight”
Linkin Park Documentary – (Hybrid Theory through Living Things)
RIP Chester…Linkin Park has been my favorite band since 6th grade when Hybrid Theory was the first album I’d ever purchased. In my final semester of college I decided to take an independent study course and produced this video as a tribute. The video discusses the band’s growth from their early years of “Hybrid Theory” through their most recent album “Living Things.” My inspiration came from the deep respect and appreciation I have for the band and their music. Their fearlessness to experiment and grow as musicians regardless of the consequences is a testament to their brilliance.
Meteora (2003) – Album #2
While admiring from Anchorage’s Coastal Trail the s-curves of a waterway that flows into Cook Inlet, I asked a nearby bicyclist if he knew more about this. Did he ever!
Bob told me how he personally tracked the little known, Fish Creek to its headwaters and documented its fascinating journey that is often hidden. He sent me the links to his meticulous research, and gave me permission to share.
One of the problems with ebooks…
Also, I’ve heard Kindle can change the content or delete ebooks even after they’re downloaded.
And books can be highlighted and written on.
3 Active Stretches for Hamstrings | #MuscleMonday