Category: Uncategorized
Bob’s Posture Tip: “Sternum to the wall, shoulders go back, arch the back slightly”
“I tell my patients: “get your sternum to the wall, shoulders go back, arch the back slightly, and you’re there.” – Brad Heineck, physical therapist in 90 Second Neck Drill That Will Change Your Life! Bob & Brad Concur! Continue reading “Bob’s Posture Tip: “Sternum to the wall, shoulders go back, arch the back slightly””
Genesis – Come Rain or Shine
Behind the scenes look at their last tour, “Turn It On Again.”
Anchorage: Free divers clean up Sand Lake
“We can actually breath about 60% more in terms of volume if we breath in through our belly, then our chest, then into our throat.” – Katya Karankecich
“Fancher says most everyone in the group can hold their breath for at least two minutes. They swim up to 40 feet deep.
“Weak men hate others who accomplish greater feats than their own; strong men are inspired by witnessing greater accomplishments than their own.”
“Weak men hate others who accomplish greater feats than their own; strong men are inspired by witnessing greater accomplishments than their own.”
Power to the Peaceful – Kurt Haskell’s Coronavirus Gym
“No weights with gym closed? Create your own with items you find at home like cement blocks.”
Kurt Haskell during the coronavirus ordeal:
Why English Is Hard To Learn – Poem by James Donovan
So true! There are so many exceptions to the rules, and words are adopted from different European languages.
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Continue reading “Why English Is Hard To Learn – Poem by James Donovan”
(vid) Dr. Mandell: Virus A, B, or C – “Don’t live out of fear. Live out of love!”
“Don’t live out of fear. Instead, live out of love!”
Continue reading “(vid) Dr. Mandell: Virus A, B, or C – “Don’t live out of fear. Live out of love!””
Perloff cloistering himself to get his book done
Historian James Perloff says he hasn’t done many podcast appearances or blogging lately because “I’m working on a book on 9/11, and I’m finding the only way to get this book done is that you almost have to become a hermit.” – 0:55 of hour 2 Continue reading “Perloff cloistering himself to get his book done”
Do You Make Decisions from Your Head or Your Heart? – Logic & Facts Vs Emotions
The heart is more than a pump, containing brain-like cells. Many emotions and decisions come from the heart, not the brain. So NEVER get a heart transplant!
It’s pretty easy to tell which type I am. How about you?
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Head-locators are categorized differently than heart-locators. Head-locators make decisions based on logic and facts whereas heart-locators make decisions based on their emotions. Do you think from your head or your heart?
(vid) Dr. Berg: The REAL Reason Apple Cider Vinegar Works for Losing Weight
Dr. Berg explains why many people are too alkaline, not too acidic, as is commonly taught.
Continue reading “(vid) Dr. Berg: The REAL Reason Apple Cider Vinegar Works for Losing Weight”
(video) Linkin Park: The Making Of ‘Minutes To Midnight’
Minutes to Midnight (2007) – Album #3
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Making Of Minutes To Midnight Subtitulado (HD)
© 2007 Warner Bros. Records Inc., A Warner Music Group Company
Todos los secretos, todo el proceso y el cambio de la banda en este tercer álbum de estudio, titulado “Minutes To Midnight”
(video) Linkin Park Documentary – ‘Hybrid Theory’ through ‘Living Things’
Linkin Park Documentary – (Hybrid Theory through Living Things)
RIP Chester…Linkin Park has been my favorite band since 6th grade when Hybrid Theory was the first album I’d ever purchased. In my final semester of college I decided to take an independent study course and produced this video as a tribute. The video discusses the band’s growth from their early years of “Hybrid Theory” through their most recent album “Living Things.” My inspiration came from the deep respect and appreciation I have for the band and their music. Their fearlessness to experiment and grow as musicians regardless of the consequences is a testament to their brilliance.
(video) Linkin Park: The Making of ‘Meteora’
Meteora (2003) – Album #2
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Anchorage’s Fish Creek – Mysterious Journey Revealed
While admiring from Anchorage’s Coastal Trail the s-curves of a waterway that flows into Cook Inlet, I asked a nearby bicyclist if he knew more about this. Did he ever!
Bob told me how he personally tracked the little known, Fish Creek to its headwaters and documented its fascinating journey that is often hidden. He sent me the links to his meticulous research, and gave me permission to share.
Continue reading “Anchorage’s Fish Creek – Mysterious Journey Revealed”
Books VS eBooks — Books still have advantages
One of the problems with ebooks…
Also, I’ve heard Kindle can change the content or delete ebooks even after they’re downloaded.
And books can be highlighted and written on.
(video) 3 Active Stretches for Hamstrings
https://www.youtube.com/watch?v=ucb4SQaYNho
3 Active Stretches for Hamstrings | #MuscleMonday
