Costco “get it while you can” update

The previously mentioned and awesome Marie Morin crème brûlée is back in stock at least at the Dimond Costco in Anchorage. And I did find out from the clerk that it is a new addition to this store, which I had thought; though, some stores in the lower 48 had this tremendous delight for years.

Ground bison has jumped up in price from $14.99 to $22.99. Yikes! I’m glad I stocked up while I could, but this really quite the price hike, just like that!

Got them while I could: Moose Creek cotton-flannel lined jeans – $18.99

I’ve been waiting for Costco to get more, but they just don’t seem to be. There are only about 1 dozen pairs left, and they’re all 40 and 42 waist sizes. I bought 5 while I could in autumn, and will probably wear these every day this winter and next. I just love them, not being a big fan of long underwear unless absolutely necessary.

I’m surprised they’re not getting more in stock, since it’s only November, but if I see more I’ll let you know. They’re made in Cambodia by the way, and they’re fairly loose fitting and run a tad short in length.

Hershey’s Extra Dark Chocolate Assortment

Thankfully, they dropped the probably almost-void-of-nutrition milk chocolate pieces, so I thought I’d try them again. But these seem to have less of the rich dark chocolate that the previous ones had, and they are just too sweet to be extraordinarily healthy.

They don’t taste like “Wow!” — more like “Yuck.” Maybe they’re not made with the more unrefined, true dark chocolate. Or worse, maybe they’re made with the new GMO chocolate. I hope not. See:Chocolate’s Getting Jacked: 70% of World’s Raw Chocolate Soon To Be Genetically Modified. Not recommended.

The current brand of frozen blueberries — blahsville

Not worth getting. The antioxidant capability can’t be much, because their flavor is really blah. They don’t have a strong chemical flavor (pesticides?) like a previous brand. The brand before the chemical tasting brand was excellent, though. That’s how things roll at Costco. A lot of it is up to the buyers and how low the sellers are willing to go.

Organic frozen kernel corn — good!

I recommend the frozen kernel corn they’ve had for awhile now — grown in Oregon, organic, and tasty! Don’t overcook (it’s already cooked) or you’ll spoil the good-for-you corn oil. Good with some freshly cracked pepper.

That’s all for now, except, by the way, don’t go through the naked body scanners. Why not is thoroughly explained in my posts on this subject at ToBeFree. Click on the Naked Body Scanners topic in the Categories pull-down menu.

Power to the peaceful!

Jeff : )

More compact camera buying (and shooting) info

This is an update and continuation of my article: First major LX5 review published … if you’re looking to buy a high quality compact camera: Group test: Canon Powershot S95, Panasonic Lumix DMC-LX5, Nikon Coolpix P7000

• • •

Of the three cameras listed, which really are the cream of the crop (with the addition of just-released Canon G12 comparison shots data), I recommended the Canon S95 for the average shooter, but the Panasonic LX5 for those like myself whom shooting wide angle at 24mm is really important. And there are other considerations which I didn’t mention.

A friend asked me which compact camera he should buy for his wife. She wants to shoot a school graduation in which she’ll be fairly far from the subject. I recommended the Nikon P7000, because it reaches out to 200mm, and the f/stop is still just 5.6, which is the amount of light the lens lets in (the bigger the number the less light).

Here are how these four stand up with zooming range and light gathering ability:

Canon S95 – the most compact of the bunch and great lcd:
28-105mm and f/2.8 – 4.5 (f/4.5 at 105 is the trade off for its ultra-compact size)

Panasononic LX5 – second most compact, extra wide-angle and very fast lens:
24-90mm and f/2.0-3.3 (90mm is the shortest zoom, but 24mm-wide is awesome!)

Nikon P7000 – larger, heavier, but really reaches out there with relatively low f/stop:
28-200mm and f/2.8-5.6

Canon G12 – bigger, like the Nikon, probably the sharpest (slightly), but not much better than the G11:
28-140mm and f/2.8 – 4.5 (notice how the S95 is 4.9 at 105mm while the G12 is faster at the longer 140mm length. I took this Kenny G shot hand-held at 140mm with the G11 from the back of the auditorium. Most would probably have trouble holding it that steady for the long exposures required by the low light of a concert. TECH NOTE: This shot was slightly cropped, which would be less necessary when shooting at 200mm with the Nikon P7000 — Kenny G’s face could have been clearer/more detail — but shooting even longer with a lower f/stop at 200mm would have been even more difficult to hold steady in this low-light setting.)

Bigger and heavier has its advantages (though we’re not talking that much bigger and heavier). It’s harder to keep an extremely lightweight camera steady, which is a huge consideration if you’re shooting at maximum telephoto distance, especially at 200mm!

Though image-stabilization (gyros) makes it possible, technique is important when shooting a telephoto lens hand-held. If it’s bright, and you’re shooting wide open (fastest f/stop – smallest number) the shutter speed can be faster, which makes it easier to not blur the shot. But if you’re shooting at 200mm in artificial light, you may want to increase the ISO to 400 or more and shoot wide open for sure.

Higher ISOs will add some ‘noise,’ which the camera will try to blur out (if shooting JPEG, which most people do. I shoot only in RAW), so the shot won’t be quite as sharp. But these cameras will do well at 400 ISO, and can go even higher if you’re still blurring the shots. I shoot everything at the lowest ISO unless I need to increase it for reasons such as mentioned here.

It’s crucial to not breath when squeezing the shutter, as it’s crucial to only move your shutter finger. Practice makes perfect. Check your shots by zooming into the photo on location, so you won’t have surprises afterward. And as I said in my previous post on these, the Canons show great detail while the LX5 is really disappointing in that you can only zoom in a few clicks without everything getting blurry. It’s good enough for checking basic sharpness though.

If you have any questions, feel free to comment below. I love these little cameras; though, they’re still sub-par for shooting fine-art prints with. I’m waiting for the next generation micro-4/3rds cameras to change that somewhat. But they’ll be bigger than any of these, except with the fixed-focal-length pancake lens, which I wouldn’t find very useful, because they’re always some middle-of-the-road focal length that I would rarely shoot at.

Happy shooting!

Jeff : )

Costco’s Male Castration and Breast Cancer Producing Bun Heater

I’ve written a lot of good things about Costco in this blog. The CEO has implemented some of John Wooden’s management strategies, and it shows. I’m thankful.

But Costco isn’t all rosy. Here are a few examples.

They keep track of all purchases on a permanent database.

Signs at check-out lanes tell customers to leave heavy items in the cart, but then management makes the cashiers transfer every single heavy item (some items weighing as much as the cashier!) into a different cart, and often these items are just inches off of the floor. They’d rather see employees injured than lose some revenue from some items that slip by not paid for?

The love of $money$ is alive and well at Costco. Look at this:

Here is a photo of their male castration/breast cancer producing bun heater. I used to enjoy the inexpensive Polish dogs with sauerkraut, onion, red pepper flakes and gourmet mustard until I noticed this.

They heat the buns in the bun heater right in the plastic bags, and they can’t claim ignorance because the truth about bisphenol A is widely known.

BPA contamination doesn’t get much worse than this: buns in soft BPA-plastic + heat + time.



Here is the truth about what they’re doing from one of my BPA posts at ToBeFree:

Bisphenol A is found in most plastic food containers today. Not only is it found in plastic containers, but also in the lining of most cans. BPA is essentially a synthetic estrogen that enters the body when one consumes food or beverages out of plastic or plastic-lined containers. This is not only harmful to the male reproductive system, but has been found to also stimulate breast cancer growth in women. Knowing this, it should be of no surprise that the sperm count of the average Western male is on a steady decline as many males are becoming more and more feminine. What most people don’t know is that Bisphenol A was actually considered as the form of estrogen to be used in estrogen pills going back to the 1930s.

Another article:

Toxic BPA is present in virtually all canned foods and beverages – and the levels are even higher than in plastic bottles. BPA has been linked to an increase in the risk of cancer, diabetes, and heart disease


All 250 of my Health posts at ToBeFree


First major LX5 review published … if you’re looking to buy a high quality compact camera: Group test: Canon Powershot S95, Panasonic Lumix DMC-LX5, Nikon Coolpix P7000

I’ve been waiting for this review. I don’t know why it takes them so long, for in August, these models will likely all be replaced.

If you’ve followed this blog, the majority of the photos I’ve put up so far were shot with compact cameras, mostly the Canon G10 and G11, but since September of this year, I’ve been shooting the Panasonic LX5 exclusively.

I jumped the Canon ship (though I still shoot the 5D Mark II for the highest quality images, mostly which are not yet posted here) when the LX5 came out because I decided to sacrifice the longer reach of the G11 for the wider view of the LX5.

[Technically, the G11’s lens covers 28-140mm (35mm equivalent), while the LX5 covers 24-90mm, and its unique  “High-resolution 16:9 and 3:2 aspect ratio modes (thanks to multi-aspect sensor)” allows covering an even wider area at 24mm.

Also, Panasonic greatly improved the LX5 from their previous model, the LX3, while Canon didn’t change much in the S95 or the G12, compared to the S90 and G11.]

But what’s best for me is probably not best for the average shooter. I’ve actually steered people away from the LX5 and into Canon’s S95. It’s smaller, and Canon’s lcd screens are much more vivid and functional.

I’m really disappointed with the LX5’s lack of ability to zoom deep into pictures that have been shot, for example. This is a really fun and useful feature, and was almost a deal breaker for me.

If you’re interested in either of these cameras, including Canon’s G12 (which has many of the characteristics of the S95), Digital Photography Review finally, just today published their review of these three compact cameras: Group test: Canon Powershot S95, Panasonic Lumix DMC-LX5, Nikon Coolpix P7000. Here is a paragraph from their conclusion:

Basically, what this means is that if you’re considering purchasing one of these cameras, you don’t need to worry about image quality. They are all – to any practical extent – essentially on a level. What differentiates them is their feature sets and their handling. The dpreview office is somewhat divided on which is the ‘best’ camera of the three, but on balance, we consider that the Canon S95 is the most pleasant to use. Although it lacks the huge range of customization available from the LX5, or the versatility of the P7000’s 28-200mm (equivalent) lens, the S95 is exceptionally quick, very portable, and produces great images. If you want more manual control, and you like the idea of a faster lens, there is no doubt – the LX5 is the camera for you. Given that the S95 and LX5 offer extremely similar image quality, unless you really need the 200mm (equivalent) lens, we would recommend both over the P7000, which languishes firmly in third place in this test.

The LX5 feels awkward and unrefined compared to Canon’s compacts. Canon has been making cameras since the 1930s. I’m willing to put up with some glitches to achieve a wider image, and its faster lens is nice at times. But for most, I would recommend the S95, or if you don’t mind more bulk and weight, the G12 has some advantages over the S95, but they really didn’t improve the camera much over the G11, which was disappointing for me. They’re giving Panasonic a bigger piece of the pie.

Feel free to comment, if you have any thoughts or questions. None of my blogs require personal data, like email address if you prefer to be anonymous.



Watch what can be done with a compact camera | The LX5 to replace my G11?

Crème Brulée at Costco

It may not be a new item, but I haven’t seen it before. My guess is that it’s new to Anchorage.

I found the Marie Morin crème brûlée in an end-cap of the shelved refrigerator unit near the specialty cheese case, in the meat section at the Dimond location.

A writer states:

Not only are the crème brûlée desserts themselves wonderfully delectable but the individual servings come in a cute little glass dish. The cups are easy to prepare in either the microwave or under the broiler in just minutes and are delightfully tasty. Or you can go the more traditional route and use a chef torch.

We get 6 cups for $10, which is reasonable considering the incredible flavor and what just one would cost in a restaurant, if they had something this good (I’ve never had a desert this good in a restaurant, but then I don’t eat out much, and when I do I rarely order deserts). And if we were to make our own, the video below shows what is required. Marie Morin must use a very high quality vanilla, because one of these with a home-brewed espresso really hits the spot.

Also, I’m tossing the caramel sugar packets, which probably have no food value, so they really don’t need to be cooked at all (purpose was to melt the sugar). And yes, I do believe this desert does have significant food value. Vanilla of this quality is very healthy, and we also need saturated fats. See link: Why people pig out on ice cream — Craving naturally SATURATED fats that they told us are unhealthy

Highly recommended.

If we were to make our own:


Big change: No longer union

From: ABC News

Delta Ground Workers Reject Union

MINNEAPOLIS November 18, 2010 (AP)

Unions lost their second big vote at Delta Air Lines on Thursday, with fleet service workers rejecting the union that had represented the same group at Northwest Airlines.

The voting by 13,104 baggage handlers and other fleet service workers ended with 52.5 percent of them voting for no union, according the National Mediation Board, the federal agency that runs airline union elections.

Delta is mostly non-union except its pilots. But labor got a foot in the door when Delta absorbed heavily unionized Northwest in 2008.

The election that ended Thursday was to see whether the International Association of Machinists and Aerospace Workers would represent the combined workers, or none of them. Roughly 5,000 of those Delta workers had come from Northwest.

Entire Article Here

Sticking to my guns until revival comes

I thought I’d state for the record, so there is no doubt: I’m going to keep sharing the truth until ONE happens — The Third Great Awakening!

Last night, I watched Flash of Genius (HBO is currently free), a movie about an inventor whose invention was stolen by Ford. Knowing he was right, he wouldn’t give up until he finally won in court. It’s an excellent movie, described here — reminds me of The Insider, starring Russel Crow and Al Pacino, which is also good.

I also enjoyed very much Invictus, starring Morgan Freeman and Matt Damon — which is largely about Nelson Mandella’s determination to forgive no matter what. I visited South Africa during the period shown in the movie to try to get a feel for what was going on, having watched Cry Freedom, starring Denzel Washington as Steve Biko.

Real revival doesn’t require a flash of genius. Real Christianity is simply doing the Greatest Two Commandments, knowing the consequences if we don’t. “We must obey.”

“Those who are Christ’s have crucified their flesh.” – Paul in Ephesians 5

“There is therefore now no condemnation to those who are in Christ Jesus, who don’t walk according to the flesh, but according to the Spirit. … For if you live after the flesh, you must die; but if by the Spirit you put to death the deeds of the body, you will live. For as many as are led by the Spirit of God, these are children of God.” – Paul in Romans 8



I re-wrote the Romans 8 portion of “Who-Goes-To-Heaven Scriptures — Narrow is the Way”

One of my pastor friends died on Saturday — and I’m not sure where he now is

One of my friends, who was a pastor in the lower 48, suddenly died on Saturday.

I have serious doubts that he made it to heaven, according to what the Bible really says: Who-Goes-To-Heaven Scriptures — Narrow is the Way  | Who are the Children of God?

He cut me off from his life a couple of years ago after I told him that teaching old covenant tithing in the new covenant was unbiblical. He was obviously relying too much on financing his ministry through this false teaching that de-emphasizes people from being led by the Holy Spirit.

The love of money, the root of all evil (a demon) is keeping many pastors from teaching the truth — and from going to heaven.

James 3:

“Let not many of you be teachers, my brothers, knowing that we will receive heavier judgment.”

Mark 9 and 10:

42 Whoever will cause one of these little ones who believe in me to stumble, it would be better for him if he was thrown into the sea with a millstone hung around his neck. 43 If your hand causes you to stumble, cut it off. It is better for you to enter into life maimed, rather than having your two hands to go into Gehenna, into the unquenchable fire, 44 ‘where their worm doesn’t die, and the fire is not quenched.’ 45 If your foot causes you to stumble, cut it off. It is better for you to enter into life lame, rather than having your two feet to be cast into Gehenna, into the fire that will never be quenched– 46 ‘where their worm doesn’t die, and the fire is not quenched.’ 47 If your eye causes you to stumble, cast it out. It is better for you to enter into the Kingdom of God with one eye, rather than having two eyes to be cast into the Gehenna of fire, 48 ‘where their worm doesn’t die, and the fire is not quenched.’

49 For everyone will be salted with fire, and every sacrifice will be seasoned with salt. 50 Salt is good, but if the salt has lost its saltiness, with what will you season it? Have salt in yourselves, and be at peace with one another.” …

13 They were bringing to him little children, that he should touch them, but the disciples rebuked those who were bringing them. 14 But when Jesus saw it, he was moved with indignation, and said to them, “Allow the little children to come to me! Don’t forbid them, for the Kingdom of God belongs to such as these. 15 Most certainly I tell you, whoever will not receive the Kingdom of God like a little child, he will in no way enter into it.” 16 He took them in his arms, and blessed them, laying his hands on them.

Teaching tithing keeps the little (and the big) children from coming to Jesus. And tithing is usually taught in conjunction with the once-saved-always-saved salvation doctrine which also encourages truly born-again believers from making sure they are abiding in Christ.

This is serious. Look at the consequences!

We must be love-of-money/root-of-all-evil/demon free!


Related at ONEcanhappen:

Russell Earl Kelly, Ph.D.: Tithing is Not a Christian Doctrine

Many Pastors Still Teach Old Covenant, Pre-Pentecost Tithing—Not Spirit-Led Giving

Tithing or the Carriage Driver?

The Day that Tithing Ended — To Now Be Led By the Holy Spirit

Mom and Dr. Newman

The main thing I learned from Rich, who has an incredibly high standard of wellness, is that the medical establishment that reigns in America, big pharma, hardly has a clue as to the underlying causes of illness and how to reverse them. Germany is far more advanced in this area. But we don’t have freedom of medicine written into our Constitution, and the love of money runs big pharma, and they try to suppress everything else.

So the revelation to me is that when we pray for people to get healed, God knows what needs to be done and we often really don’t. So it’s important to pray, realizing this, praying that God will do whatever needs to be done — not limiting what needs to be done through our limited understanding, mentally hogtied by big pharma, who act like they know much more than they really do — and who actively suppress real medical truth.

And of course, there is also the demonic factor, which is another subject. I’m talking about natural forces here, which is what Rich deals with.

I expect that when revival comes, The Third Great Awakening, that many will walk in total, soaring, 100% health: ONEcanhappen!


Mom and Rich Newman, D.C.

My Instructors

These were the two main instructors at the class I just attended at the Brooks Institute in Santa Barbara, The Fine Art of Digital Printing:

John Paul Caponigro and R. Mac Holbert.

[youtube=]Fine Art Workflow

johnpaulcaponigro | April 02, 2010

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A Fine Art Workflow is different than a high productivity workflow. You should be able to choose either one.

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A Fine Art Workflow is modifiable / non-destructive. When your vision evolves your files should be able to evolve with you – easily.

Learn all the ins and outs of a Fine Art Workflow in this content packed DVD.

Plan B

I left myself a few days before and after the printing class to shoot the Sequoias, but the weather didn’t come through. So I went to Carmel and drove highway 1, instead, when I arrived in California. And after the class, I shot some close-up flower photos here, with permission. They were really nice! There weren’t a lot of flowers in bloom, but I got one really nice shot that I’ll post someday.


Art Wolfe Gallery

While in Seattle, it dawned on me that I should visit Art Wolfe’s gallery, only to discover they were closed, 6pm on a Friday night. The hours open info was not shown; though, this new exhibit was supposed to have started the day before. Not a soul was in sight.

Later, I spoke with a former employee at an art supplies store, and he said he was frustrated by how short the gallery’s hours were back then.

Well at least Art’s landscape photos weren’t displayed. I don’t feel I missed out as much. The horse photos would be interesting, but I’d really like to see the prints of the photos I’ve only seen in books and on the internet.

Here is what the photos look like lit up.

all photos 10/22/10


Some of these prints were huge!
He sells 70-inch prints on his site.


I’ve been watching the Tour of California in the last few years. After the cyclists ride across the Bixby Bridge, south of Carmel, the commentators talk about the Redwoods along this portion of Highway 1 — but they don’t show them. And I’ve often wondered why.

Perhaps it’s because they’re mostly nonexistent.

These trees were among the only stand of Redwoods that I noticed during the drive — unlike the groves that can continue for miles in northern California. This group was only about 500 foot deep.


Raindrops on the lens blur part of the image

Bixby Bridge

I’ve been wanting to shoot this bridge for awhile. But the weather was so nasty that I didn’t even take out the 5D2. It was raining and blowing and even somewhat foggy.

And most of the drive down the long, windy stretch of highway 1, south of here, was more of a chore than a joy because of the visibility. At least I had the sense to make sure to negotiate it during daylight.

Though I couldn’t see much. I’m glad I did it. Besides Bixby, my redwood question got answered — which I’ll explain tomorrow in another pic.




Weston Gallery


Weston Gallery —
the third oldest gallery in the nation

And the curator was a joy to talk with

There is a wall in here I would recommend not looking at —
which is what I did —
lust freedom!

The curator allowed me to take photos,
but the coolest Ansel Adams ones
had the bad wall reflection in it