“I tell my patients: “get your sternum to the wall, shoulders go back, arch the back slightly, and you’re there.” – Brad Heineck, physical therapist in 90 Second Neck Drill That Will Change Your Life! Bob & Brad Concur!
Category: Uncategorized Page 2 of 3
Behind the scenes look at their last tour, “Turn It On Again.”
“We can actually breath about 60% more in terms of volume if we breath in through our belly, then our chest, then into our throat.” – Katya Karankecich
“Fancher says most everyone in the group can hold their breath for at least two minutes. They swim up to 40 feet deep.
“Weak men hate others who accomplish greater feats than their own; strong men are inspired by witnessing greater accomplishments than their own.”
“No weights with gym closed? Create your own with items you find at home like cement blocks.”
Kurt Haskell during the coronavirus ordeal:
So true! There are so many exceptions to the rules, and words are adopted from different European languages.
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“Don’t live out of fear. Instead, live out of love!”
Historian James Perloff says he hasn’t done many podcast appearances or blogging lately because “I’m working on a book on 9/11, and I’m finding the only way to get this book done is that you almost have to become a hermit.” – 0:55 of hour 2
The heart is more than a pump, containing brain-like cells. Many emotions and decisions come from the heart, not the brain. So NEVER get a heart transplant!
It’s pretty easy to tell which type I am. How about you?
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Head-locators are categorized differently than heart-locators. Head-locators make decisions based on logic and facts whereas heart-locators make decisions based on their emotions. Do you think from your head or your heart?
https://www.youtube.com/watch?v=FahdsmOEQHk
Dr. Berg explains why many people are too alkaline, not too acidic, as is commonly taught.
Minutes to Midnight (2007) – Album #3
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Making Of Minutes To Midnight Subtitulado (HD)
Published on Mar 29, 2013
© 2007 Warner Bros. Records Inc., A Warner Music Group Company
Todos los secretos, todo el proceso y el cambio de la banda en este tercer álbum de estudio, titulado “Minutes To Midnight”
Linkin Park Documentary – (Hybrid Theory through Living Things)
Published on Aug 8, 2013
RIP Chester…Linkin Park has been my favorite band since 6th grade when Hybrid Theory was the first album I’d ever purchased. In my final semester of college I decided to take an independent study course and produced this video as a tribute. The video discusses the band’s growth from their early years of “Hybrid Theory” through their most recent album “Living Things.” My inspiration came from the deep respect and appreciation I have for the band and their music. Their fearlessness to experiment and grow as musicians regardless of the consequences is a testament to their brilliance.
Meteora (2003) – Album #2
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While admiring from Anchorage’s Coastal Trail the s-curves of a waterway that flows into Cook Inlet, I asked a nearby bicyclist if he knew more about this. Did he ever!
Bob told me how he personally tracked the little known, Fish Creek to its headwaters and documented its fascinating journey that is often hidden. He sent me the links to his meticulous research, and gave me permission to share.
One of the problems with ebooks…
Also, I’ve heard Kindle can change the content or delete ebooks even after they’re downloaded.
And books can be highlighted and written on.
https://www.youtube.com/watch?v=ucb4SQaYNho
3 Active Stretches for Hamstrings | #MuscleMonday
Oldest known dog: 30 years
Oldest known cat: 38 years
Super cute dog @ 13:35
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Why Don’t Dogs Live Forever? | Rodney Habib | TEDxNSCCWaterfront
Why we’re getting jacked:
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From: nbcbayarea.com
‘Patch and Pray’ Crack Repairs on Oroville Dam Emergency Spillway: UC Berkeley Civil Engineer
“They put cement into the cracks and troweled it over,” a Berkeley civil engineer said. “I call it ‘patch and pray”’
Six months before rushing water ripped a huge hole in a channel that drains a Northern California reservoir, state inspectors said the concrete spillway was sound. As officials puzzle through how to repair Oroville Dam spillway, federal regulators have ordered the state to figure out what went wrong.
Earlier inspection reports offer potential clues, including cracks on the spillway surface that if not properly repaired could let water tear through the concrete. In recent years, construction crews patched cracks — including in the area where water burrowed a huge pit last week. …
Last August, a team of inspectors did not check the channel on foot but instead from afar, also concluding that everything looked fine. …
Robert Bea, professor emeritus of civil and environmental engineering at University of California, Berkeley, said it’s “obvious those repairs didn’t work.”
“We don’t have details on the repairs, but they put cement into the cracks and troweled it over,” Bea said. “I call it ‘patch and pray.”’
On Monday, federal regulators told the department it must enlist a group of independent consultants both to assess what went wrong and to recommend long-term fixes.
Documents and interviews show that crews were patching cracks in 2009 and 2013. …
“Any type of evidence that might have been there is gone,” Eric Holland of the water resources department’s dam safety division said. “Everything has been washed away.”
Related:
Records Show Gov’t Knew of Dangers of Oroville Dam for YEARS — Did Nothing to Fix It!