Undereat, exercise, cold plunges

1, 1.5 or 2 meals per day. Dinner is the worst, to then sleep on a full stomach.

Situps, pushups, all out on the treadmill, pressing 350 pounds with legs!

JESUS on The government still can’t explain how steel columns were ejected from the Twin Towers during the collapse on 9/11 and impaled themselves into a building hundreds of feet away – Richard GageSeptember 29, 2024
9./11 is an inside and 'israel' job to launch the totalitarian society we have now and the wars against 'israel'…
Jeff Fenske on Grass Fed Butter Test: Kerrygold vs KirklandDecember 24, 2023
Good question! It would be best if the butter was both grass-fed and organic. Then we would know that the…
Christine Thomas on Grass Fed Butter Test: Kerrygold vs KirklandDecember 24, 2023
Why is neither butter Organic? I thought that was an important health factor….
Jeff Fenske on Grass Fed Butter Test: Kerrygold vs KirklandOctober 6, 2023
Kirkland grass-fed is probably made with regular table salt, because sea salt would be much more expensive, and they'd probably…
Anita Toliver on Grass Fed Butter Test: Kerrygold vs KirklandSeptember 13, 2023
How would I find out what kind of salt is used in kirkland signature grass-fed butter? Sea or table salt?

Energetic Golfer Gary Player at Age-88: Secret to Great Health! — Undereat, exercise, cold plunges