Eat Celery To Sleep and Lower Cortisol
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0:23 Benefits of celery
1:05 What to do
In this short video, we’re going to talk about celery and the amazing benefits of celery.
Apigenin is a phytonutrient that’s in:
• Chamomile tea
The benefits of celery (apigenin):
• Inhibits aromatase
• Lowers prostate enlargement
• Lowers cortisol
You can get apigenin in a pill, but I don’t recommend that. To get the health benefits of celery like apigenin, the best thing to do is to consume 6-7 stalks of celery in the evening. You can replace your salad with this because celery is a vegetable.