Wim Hof Cold Showers in Alaska — My Experience

I’ve been taking cold showers for at least a year. Alaska’s tap water is ideal at 41°F in winter and 46°F in summer.

My feet used to get cold outside, but now I can wear summer shoes (with screws for traction) with one pair of regular socks comfortably in slightly below zero Fahrenheit

My hands still get cold though, which I’m finally now theorizing may be because my arms and hands don’t spend much time in the cold water, which I’m going to now change, whereas the feet are in cold water during the entire shower.

As a child, playing outside for hours in Minnesota, and downhill skied without a mask. I frostbit my fingers, toes and nose, and thought they’d never improve.

My toes seem back to normal now at age-63, thanks to Wim Hof and Alaska’s cold tap water!

Life giving therapy that costs nothing!

Continue reading “Wim Hof Cold Showers in Alaska — My Experience”

Daniel Rodriguez: ‘I’ll Walk with God’ — “I’ll never walk alone while I walk with God”

I’ll Walk with God from this day on.
His helping hand I’ll lean upon.
This is my prayer, my humble plea,
May the Lord be ever with me.

There is no death, tho’ eyes grow dim.
There is no fear when I’m near to Him.
I’ll lean on Him forever
And He’ll forsake me never.

He will not fail me
As long as my faith is strong,
Whatever road I may walk along.

I’ll Walk with God, I’ll take His hand.
I’ll talk with God, He’ll understand.
I’ll pray to Him, each day to Him
And He’ll hear the words that I say.

His hand will guide my throne and rod
And I’ll never walk alone
While I walk with God.

Continue reading “Daniel Rodriguez: ‘I’ll Walk with God’ — “I’ll never walk alone while I walk with God””

Over Age 40 Costco Grocery Haul – Top Foods for 40+

100% Grass Fed Beef *Patties* are half the price of the bison (grass fed) that he shows though, and also has the great fats. Super tasty if not overcooked!

In Anchorage, at this time, Costco doesn’t have the pasture raised OG eggs, just OG cage free.

OG seaweed is a great, nutritious, inexpensive bargain.

Their OG *frozen* blueberries (he shows fresh only) are relatively inexpensive and healthy!

Costco’s Kirkland brand D3 is useless. Get Nature Made D3 there instead.

 

Greg Lake of Emerson, Lake and Palmer – “In those days, you needed to be original. These days, you have to be the same”

I’m grateful that I grew up when much of the music was originally interesting, instead of straight mind-control, like most of it is today.

– –

“We formed this band, and decided it had to be original. In those days, the currency was originality. You needed to be original. These days, it’s more like you have to be ‘the same’ to fit into some market concept.”

“We decided to use European music for the influence.”

Continue reading “Greg Lake of Emerson, Lake and Palmer – “In those days, you needed to be original. These days, you have to be the same””

New Year’s Resolution? – Intermittent Fasting 20/4

New Year’s Resolution?

I don’t do New Year’s resolutions, but this year I just so happened to now decide to seriously try this 20/4 intermittent fasting program for overall health and to lose weight — not to look like this guy. I’m not a body builder. There are better videos explaining this plan, but this just happened to be posted yesterday, and I like the 20/4 idea better than the 16/8.

The idea is to eat no calories for 20 hours every day, or on some days. I’m going to try it for every day for awhile.

2021 may be a humdinger that requires our everything to get ‘er done.

So I’m going to seriously try this for awhile. Lots to do this year to help get real Christianity happening, Jesus’ prayer in John 17 finally realized “that the world will know” — my passion since the ’80s.

Continue reading “New Year’s Resolution? – Intermittent Fasting 20/4”

(vid) Third Day: ‘Your Love Oh Lord’ LIVE

Your love, oh Lord
Reaches to the heavens
Your faithfulness
Stretches to the skies
Your righteousness is
Like the mighty mountain, yeah
Your justice flows like
The ocean’s tides

I will lift my voice
To worship You, my King
I will find my strength
In the shadow of Your wings

Second video below shows why the abrupt cut-off in this one.

Third video below shows lyrics.

Then shown is the text of Psalm 36.

Continue reading “(vid) Third Day: ‘Your Love Oh Lord’ LIVE”

The Call – ‘Let The Day Begin’ (Filmed in the Sequoias, 1989)

Related: ‘The Call’: Making of “Let The Day Begin” video – In the Sequoias 1989

A sign at the start shows this stand of Sequoias is called “The Parker Group … named for the eight members of the Parker family” — in Sequoia National Park.

The Call – Let The Day Begin (1989)

ClassicVideos80s

The Call was an American rock band from Santa Cruz, California active from 1980 to 2000

‘The Call’: Making of “Let The Day Begin” video – In the Sequoias, 1989

The end result: The Call – ‘Let The Day Begin’ (Filmed in the Sequoias, 1989)

A sign at the start shows this stand of Sequoias is called “The Parker Group … named for the eight members of the Parker family” — in Sequoia National Park.

Continue reading “‘The Call’: Making of “Let The Day Begin” video – In the Sequoias, 1989″

Bob’s Posture Tip: “Sternum to the wall, shoulders go back, arch the back slightly”

“I tell my patients: “get your sternum to the wall, shoulders go back, arch the back slightly, and you’re there.” – Brad Heineck, physical therapist in 90 Second Neck Drill That Will Change Your Life! Bob & Brad Concur! Continue reading “Bob’s Posture Tip: “Sternum to the wall, shoulders go back, arch the back slightly””

Cole Thompson – LET GO OF CARING WHAT OTHER’S THINK – Discovering Your Vision in Landscape Photography

17:30 “The first thing you have to do is just let go. Let go of caring what other people think. Let go of complying. Let go of the rules. Let go of worrying about being criticized. Let go of worrying if the image will be liked or will ever win. … If you’re concerned about all of those external things, vision is not going to be able to happen.”

46 Praise is more dangerous than criticism. It can make you do things you wouldn’t have otherwise.

“…criticism can sting at times that you shake it off, but praise that’s really, it’s actually more dangerous than criticism because it can sway our view of things. And I’ve had my own view of my images swayed by how many likes it gets or how much praise it gets it.”

He only shoots and posts what he really loves. “Don’t produce for ‘likes’ or wins or sales.” “…creating honest work.” Which is “why I never went into photography as a living.” “It’s so freeing to not have to worry about selling.”

Continue reading “Cole Thompson – LET GO OF CARING WHAT OTHER’S THINK – Discovering Your Vision in Landscape Photography”

Genesis – The Way We Walk Live 1992 Full Concert HD

Genesis
Live at Earls Court
London, England
November 8, 1992

**From single disc release in 2007 Genesis Movie Box Set**

0:0:18 Land of Confusion
0:5:18 No Son of Mine
0:12:15 Driving the Last Spike
0:23:35 Old Medley
0:44:21 Fading Lights
0:55:17 Jesus He Knows Me
1:02:05 Dreaming While You Sleep
1:09:48 Home By the Sea
1:14:47 Second Home By the Sea
1:21:45 Hold On My Heart
1:27:32 Domino
1:41:00 Drum Duet
1:47:10 I Can’t Dance
1:55:00 Tonight, Tonight, Tonight
1:58:50 Invisible Touch
2:04:00 Turn It On Again
2:11:35 Credits (Way of the World)

Continue reading “Genesis – The Way We Walk Live 1992 Full Concert HD”

Genesis – Live – The Way We Walk Live (1992) [Quad View]

Genesis
Live at Earls Court
London, England
November 8, 1992

**From single disc release in 2007 Genesis Movie Box Set**

0:0:18 Land of Confusion
0:5:18 No Son of Mine
0:12:15 Driving the Last Spike
0:23:35 Old Medley
0:44:21 Fading Lights
0:55:17 Jesus He Knows Me
1:02:05 Dreaming While You Sleep
1:09:48 Home By the Sea
1:14:47 Second Home By the Sea
1:21:45 Hold On My Heart
1:27:32 Domino
1:41:00 Drum Duet
1:47:10 I Can’t Dance
1:55:00 Tonight, Tonight, Tonight
1:58:50 Invisible Touch
2:04:00 Turn It On Again
2:11:35 Credits (Way of the World)

Continue reading “Genesis – Live – The Way We Walk Live (1992) [Quad View]”

Keith Green – ‘Lord Im Gonna Love You’

Lord, I’m gonna love You
Yes, I’m gonna love You
Oh, I’m gonna love You Lord
With all that’s in my heart

Lord, I’m gonna trust You
Yes, I’m gonna trust You
How I’m gonna trust You Lord
With all that’s in my soul

Lord I’m gonna thank You
Yes, I’m gonna thank You
How I’m gonna thank You Lord
With every thought of mine

Lord, I’m gonna praise You
Lord, I’m gonna praise You
Yes, I’m gonna praise You Lord
With all my strength and might

Lord I’m gonna follow
Yes, I’m gonna follow
Lord, I’m gonna follow You
With all my strength and might
With all that’s in my heart and all that’s in my soul

Lord, I’m gonna trust You
Lord, I’m gonna love You
Lord, I’m gonna follow, follow You

Continue reading “Keith Green – ‘Lord Im Gonna Love You’”

Genesis: Live in Rome – 2007 Day 1 HiFi

Really gives me a heart for the Italians!

Disc 1. 1. Duke’s Intro 2. Turn It On Again 3. Hello, Good Evening And Welcome 4. No Son Of Mine 5. Land Of Confusion 6. Any Old Fans Here Tonight 7. Cage Medley 8. Hold On My Heart 9. A Scary Story 10. Home By The Sea 11. Follow You Follow Me/Firth Of Fifth (Excerpt)/I Know What I Like Bonus Features 12. How Does Duke’s End End? 13. We’re Gonna Take It Up A Little Bit 14. Plugged In. Turned On. On The Edge 15. Minimal Confusion 16. Tony Changed His Mind 17. We Need More Lights 18. Counting Th

WATCH HERE in HiFi HD!

Genesis: Live in Rome – 2007 Day 2 HiFi

Outstanding sound quality! Really gives me a heart for the Italians!

Phil and Chester play a two stool duet at 35:30!

Disc 2. (Live In Rome) 1. Mama 2. Let Us Take You Away From All That 3. Ripples 4. Throwing It All Away 5. The Domino Principle In Action 6. Domino 7. Conversations With 2 Stools 8. Los Endos 9. Tonight, Tonight, Tonight (Excerpt)/Invisible Touch 10. I Can’t Dance 11. Thank You And Good Night 12. Carpet Crawlers Bonus Features 13. Bring The Pitch Down Like Elton 14. ‘Acoustic’ Ripples 15. ‘Throwing It All’ Down 16. Tony Talks About His Inspiration 17. The Drum Duet 18. Not A Period Piece 19.

WATCH HERE!

Genesis Circus Maximus -2007/D2

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Genesis – Live at Knebworth Festival 1992 Full Concert HD

Incredible concert broadcast live across Europe!

0:00 – Intro
0:32 – Land of Confusion
6:00 – No Son of Mine
15:06 – Driving the Last Spike
26:31 – Old Medley (Dance On a Volcano/The Lamb Lies Down On Broadway/The Musical Box/Firth of Fifth/I Know What I Like *including snippets of That’s All/Illegal Alien/Your Own Special Way/Follow You Follow Me//Stagnation/I Know What I Like (reprise))
46:29 – Throwing It All Away
53:35 – Fading Lights
1:06:34 – Jesus He Knows Me
1:12:25 – Audience Participation Time
1:15:50 – Home By the Sea
1:27:40 – Hold On My Heart
1:33:39 – Domino Principle
1:36:27 – Domino
1:47:55 – The Drum Thing
1:54:20 – I Can’t Dance
Encore:
2:05:23 – Tonight, Tonight, Tonight
2:09:00 – Invisible Touch
2:14:39 – Turn It On Again

Continue reading “Genesis – Live at Knebworth Festival 1992 Full Concert HD”